We’ve come a long way since the first sports energy gels were used in the late 80s. Advances in the scientific understanding of nutrition means gels these days are designed to target your body’s needs more effectively than ever, making them a key part of on-the-bike nutrition for many cyclists.
Gels are useful for delivering a quickly absorbed hit of energy when your body needs it. There is however a huge number of different products on the market. More and more flavours are becoming available and additives such as nitrate and caffeine often feature too.
An easily dissolved, high energy carbohydrate powder that will help you fuel before or during training or racing
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