Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. … As long as you‘re eating a healthy diet, adding extra protein — either through protein shakes or other sources — isn’t necessary. Remember, the key to losing weight is burning more calories than you consume.
To achieve weight loss with whey protein, you need to use it in a smart way. Rather than adding extra calories to your diet by drinking a whey shake in addition to meals, use the shake as a replacement for a daily snack or small meal.
Diet protein when mixed with water, Diet Whey is low in fat, sugar and salt , making it the ideal supplement and diet protein shake to support a healthy lifestyle or calorie controlled nutritional plan.
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