Amino Acids

The role of amino acids goes beyond building blocks – they are essential for the synthesis of proteins, enzymes, hormones, neurotransmitters, metabolic pathways, mental stabilization, and just about every function that takes place within the human body.

These are known as essential amino acids, and they must be obtained from food. Protein in food is broken down into amino acids, which are used by the body for various purposes, including building the type of protein needed to build and maintain muscle tissue. You may have heard of BCAAs.

Eight amino acids are essential for humans, as the body cannot produce them by themselves, and they have to be supplied externally. These are: isoleucineleucinelysinemethionine, phenylalanine, threonine, tryptophan and valineArginine andhistidine form the group of so-called semi-essential amino acids.

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